In this article about which supplements can help when you have the flu: From time to time, a flu wave sweeps through the country, and it's that time again. If you haven't been affected yet, you probably know several people around you who are incredibly congested or even have the flu. Of course, healthy nutrition and sufficient training are essential to stay fit, but what if you are already down with the flu? What can you do to feel better quickly? We have the answers!
Which supplements can help when you have the flu explained
Your immune system is essential in the prevention and combat of flu and colds. This is the body's defense system to keep intruders like pathogens out. A balanced diet with plenty of vegetables and fruits ensures a strong immune system. Research shows that certain dietary supplements can also contribute to a strong immune system and combat pathogens.
Echinacea
Echinacea is a plant species that contains medicinal substances. It boosts resistance and can combat symptoms like colds, blocked sinuses, and a sore throat. The substances found in the plant strengthen the immune system, improve the absorption of vitamin C, and enhance gut flora. Echinacea is better known as echinaforce tablets as a supplement and can certainly help you recover from the flu faster.
Elderberry
Elderberry is known in the Netherlands as the elderberry. Various studies have investigated its medicinal properties, and the results are promising. Several findings indicate a positive effect in combating colds and, in some cases, flu. However, more research needs to be done to solidify these results. It is available in supplement form as Elderberry Extract. You can also make elderberry juice yourself, but be careful, as if not done correctly, it can even be toxic.
Glutamine
Glutamine is an amino acid involved in many important processes in the body. It is a building block for muscle growth and recovery, responsible for good brain function, and necessary for a well-functioning immune system. It is often seen as a non-essential amino acid because your body produces it on its own. However, under certain conditions, such as severe flu, a glutamine deficiency can occur. Various studies show that supplementing with glutamine can help combat the flu. It is available at Daadkracht in powder form!
Vitamin C
Vitamin C is a well-known and frequently mentioned supplement to combat flu and colds. The body is not able to synthesize this substance on its own, making you completely dependent on diet and supplementation. Vitamin C protects against pathogens, strengthens the immune system, ensures a well-functioning nervous system, and contributes to energy supply. This effect has been extensively researched and confirms that vitamin C can prevent illness. However, less research has been done on the effect of vitamin C once the flu has already broken out. Some studies show that it can shorten the duration of a cold, but whether it actually contributes to combating the flu requires more research.
Conclusion
A healthy diet with plenty of vegetables and fruits is, of course, the foundation for getting better and staying well. Various studies show that the above supplements can help replenish deficiencies in the body and strengthen your immune system. Are you struggling with the flu or a cold? With these tips, you hopefully will recover faster!
Source: “Which supplements for the cold and flu?” examine.com
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
