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Personal Training

TOGETHER BUILDING A STRONG BODY FOR A FIT AND ENERGETIC LIFE

100% focus on your fitness goals and health issues

Never get lost in the gym again with a boring schedule and no idea how to perform the exercises without getting injured, but happily heading to your favorite studio in Overveen or Heemstede for a personal training session that energizes you.

Personal training in Heemstede

Exercising is a chore without motivation.

DO YOU RECOGNIZE THIS?

  • →The gym feels big and you get lost among all the machines and fit guys watching how you move. → The training schedule you got from ChatGPT is boring and you're not sure if you're performing the exercises correctly. → The desire to work out is there, but it's not your hobby and you lack the motivation to train consistently. → Life (and family) with a busy job demands a lot from you and you have little energy left to take good care of yourself. → The fog in your head, tension in your shoulders, or back pain just won't go away and limit your ability to move. Is this you? Stop fumbling around and make working out an agenda item that you actually look forward to.

A strong body you can build on

MAKE SPORTS YOUR HOBBY

What would it be like to go to the gym whistling and enjoy working on a strong body that you can build upon in your busy life? Imagine when you choose personal training… → You feel at home and seen in a small-scale studio with full focus on your fitness level and health issues. → You receive tailored workouts so you stay motivated and perform strength exercises without getting injured. → You not only joyfully schedule your workouts in your agenda but also go there whistling because you know the hour flies by. → You notice that the workouts not only make you physically stronger but also mentally motivate you to take good care of yourself. → Vague ailments disappear, you feel your body getting stronger, and you have more energy to handle the busyness of your work and (family) life. Ready to increase your resilience? Together, we will make training your hobby and your body the energetic foundation you can build upon.

Personal training in Overveen

WHAT YOU CAN EXPECT FROM PERSONAL TRAINING

Carrying capacity starts at Daadkracht

Small Group Training
01
Trial lesson with an experienced personal trainer
You request a trial lesson and receive an intake with an experienced personal trainer who maps out your goals with you and shows you how the Daadkracht Method helps you achieve them.
Personal Trainer Haarlem
02
2. Motivating customized training sessions
You will be paired with a dedicated trainer who encourages and corrects you so that you feel at home and motivated. Together, you will work at your level and capacity towards a stronger body.
Lifestyle coaching in Overveen
03
3. Coaching for a Healthy Lifestyle
In addition to the training sessions, you will receive coaching in nutrition and lifestyle so that you can enhance your results without feeling like you only have to chew on a piece of lettuce.
Lifestyle coaching in Overveen
04
4. Regular measurements to monitor your results
Whatever your goal is, with regular measurements we keep track of your weight, body fat percentage, blood pressure, and HRV so we can adjust as needed and help you feel fitter and more energetic.
Tips over training en leefstijl van Daadkracht
05
From €75 per session
Flexible rates tailored to the subscription type that best suits your goals and training frequency.

Ervaring van een lid

TESTIMONIAL

Jeffrey Engelenberg - 27 – Business Insurance Advisor

Jeffrey is twenty-seven years old and an advisor in business insurance. During his youth, he played tennis passionately, and now he has found his challenge at Daadkracht.

"Daadkracht gives me that extra push, allowing me to make progress!"
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Building a strong body together?

Get in touch and discover how personal training can help you.

CONTACT OPNEMEN

BENEFITS

Personal training at Daadkracht

SAFE TECHNIQUE

You will learn to perform exercises in a safe and responsible manner. By using correct technique and posture, you keep the risk of injuries low, allowing you to continue training purposefully. That is the foundation of a body you can build on.

CONSISTENT GUIDANCE

Your trainer is your accountability partner and keeps you motivated. A fixed workout moment creates rhythm and results, making training (almost) your hobby and allowing you to come to the studio with a smile every week. That is the power of consistency.

HOLISTIC KNOWLEDGE

You will receive guidance in training, but also your nutrition, sleep, and recovery will be monitored so that your training can be adjusted accordingly. That is the advantage of combining holistic knowledge with goal-oriented training.

MEASURABLE RESULTS

Your results are tracked so that we can work purposefully on strength, energy, and self-confidence. This leads to measurable results and a body you can build on.

THEY HAVE DAADKRACHT

Why our members keep building

Google
★★★★★5.0
70 reviews
Nadia Wouters

Nadia Wouters

★★★★★(5.0)

Ik kom inmiddels al 2,5 jaar bij daadkracht, bij Pepijn. Voordat ik hier lid werd deed ik al zeker twee jaar High Intensity Interval training in een groepsles in een andere gym en had ik bij een reguliere sportschool met een pt gewerkt, maa...

Douwe Wel

Douwe Wel

★★★★★(5.0)

Ik sport inmiddels al jaren met veel plezier bij Daadkracht. De sfeer is altijd prettig en motiverend, en de professionele trainers maken echt het verschil. Ze hebben veel kennis, geven persoonlijke begeleiding en zorgen ervoor dat iedere t...

Frederique Lycklama

Frederique Lycklama

★★★★★(5.0)

Ik was op zoek naar een persoonlijke en effectieve manier van trainen, en die heb ik hier gevonden. De trainingen worden afgestemd op je eigen doelen en wensen, waardoor je gericht werkt aan een fitter en gezonder lichaam. De persoonlijke ...

Dolf van Dijk

Dolf van Dijk

★★★★★(5.0)

In februari gestart bij Daadkracht Overveen met personal training met trainer Pepijn. Het doel was om onder begeleiding weer fit, actiever en sterker te worden. Met on the side voordeel van een paar kilo vet eraf 😁. Nu 5 maanden later voel...

A. KvdH

A. KvdH

★★★★★(5.0)

Ik train inmiddels al 5 jaar bij Daadkracht voor personal training en ik kan oprecht zeggen dat het een van de beste investeringen in mezelf is geweest. 💪 Vanaf het begin voelde ik me hier welkom. De trainers zijn niet alleen ontzettend p...

TEAM DAADKRACHT

Building a strong body together is more fun than alone. With our up-to-date knowledge in the fields of training, nutrition, and recovery, we provide you with all the tools to create and maintain a healthy lifestyle.

Bobby Stevens

Owner

 

Pepijn Groenheide

Personal Trainer & Co-owner Overveen

 

Dave Badoux

Personal Trainer

 

Sadrach Samson

Personal Trainer

 

Kirsten Nierse

Personal Trainer

 

Marco Sotgiu

Personal Trainer

 

Arnout Jongkind

Personal Trainer

 

VEELGESTELDE VRAGEN

Each training session lasts 60 minutes. There is also the possibility to train for 30 minutes.

Make sure to bring sportswear, training shoes, and possibly shower items if you want to freshen up after the workout.

We recommend 2–3 times a week, depending on your goals and availability.

The prices vary by package. Contact us for current rates and a personalized proposal.

Yes, you can reschedule sessions according to our cancellation policy — contact your trainer or the studio.

READY TO BUILD A STRONG BODY TO LIVE A FIT AND ENERGETIC LIFE TOGETHER?

Take your first powerful step now.

Request a free trial lesson and choose 100% focus on your fitness goals and health issues.

Personal training

READY FOR YOUR TRANSFORMATION?

Contact us or request a free trial lesson. Discover how personal training helps you achieve a body you can build on.

Daadkracht Daadkracht Overveen

Bloemendaalseweg 275

2051 GE Overveen

Overveen@daadkracht.training

0620263826 (Bobby Stevens)

Daadkracht Daadkracht Heemstede

Zandvoortselaan 157

2106 AM Heemstede

Heemstede@daadkracht.training

0639408833 (Pepijn Groenheide)

Select location (Daadkracht Overveen)

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