To keep your meals varied and healthy, it can sometimes be good to skip meat for an evening. This recipe provides a solution. This sweet potato burger can be served alone with a vegetable ratatouille or a dressed salad. For a tasty treat, you can also serve it on a bun with iceberg lettuce and pickles. Plenty of variation is possible! Check out the recipe below and enjoy a sweet potato burger yourself.
Sweet Potato Burger Explained
Ingredients (for 4 burgers)
100 grams black beans (canned, rinsed and drained)
1 sweet potato
6 mushrooms
80 grams oats
50 grams walnuts
1 red onion, chopped
1 1/2 cloves of garlic
1 teaspoon cumin
1 teaspoon paprika powder
1/4 teaspoon chili powder
salt to taste
Preparation Method
Preheat the oven to 200 degrees.
Peel the potato, slice it, and place the slices on a baking sheet with a little oil.
Roast the potato for about 30 minutes until it is soft.
Then, put all the other ingredients in a food processor and blend until a firm batter forms.
Chill the batter in the refrigerator or freezer for a while.
Form flat patties from the mixture and briefly fry them in a frying pan.
Place them on a baking sheet and bake for 25-30 minutes in the oven. The longer they stay in the oven, the more they will dry out.
Serve on a bun with some iceberg lettuce, pickles, tomato, and sauce of your choice.
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
