Spinach wrap recipe with Italian tofu

In this article about spinach wrap recipe with Italian tofu: Need inspiration for a protein-rich lunch? A spinach wrap with Italian tofu is packed with vegetables and proteins to keep you full for a long time. And that with the taste of Italy on your tongue. Here’s how to make this powerhouse.

Spinach wrap recipe with Italian tofu explained

You probably know those moments when you wonder what to make to get enough nutrients without staying hungry. Often we fall back into the same recipes and habits. To feel satisfied, your dish primarily needs enough proteins. You can supplement that with vegetables and healthy fats. For this spinach wrap, we chose eggs and tofu as the base. And if you think tofu is spongy and tasteless, you’re mistaken. Because with the right seasonings, this wrap is an Italian surprise that you’ll want to make more often.

Ingredients for spinach wrap (1 person)

For the spinach wrap:

• Large handful of spinach

• pepper & salt

• 2 eggs

For the Italian tofu:

• 75 grams of tofu

• 8 cm zucchini

• 5 cherry tomatoes

• 2 tablespoons of lentils

• 1 shallot

• Italian herbs

• Garlic powder

For the coating of the spinach wrap:

• Hummus with oregano

• Optional: parmesan cheese

Preparation of spinach wrap

1. Take the tofu and let the water drain. Cut the tofu into cubes and place them in a bowl. Add Italian herbs and garlic powder to taste. Let it marinate for a while.

2. Take a Nutribullet or a blender and add the handful of spinach, the eggs, and the buckwheat flour into the blender with pepper and salt. Blend until it becomes a fluffy green batter.

3. Spray some cooking spray or add a lump of coconut oil to a frying pan and cook the spinach wrap until it is done on both sides.

4. Chop the zucchini, tomatoes, and shallot into pieces.

5. Take a frying pan and lightly brown and crisp the Italian tofu. Add the zucchini, tomatoes, and shallot and cook together. Finally, add the lentils to the mixture.

6. Spread a layer of hummus on the spinach wrap and place the Italian tofu mixture on top.

7. You can optionally add Parmesan cheese and arugula.

8. Enjoy your meal!

Variations with a spinach wrap

This protein-rich and healthy spinach wrap contains 400 calories, 13.7 grams of carbohydrates, 32.6 grams of proteins, and 22.3 grams of fat. You can vary by adding mushrooms and eggplant, for example. You can also optionally add one or two tablespoons of buckwheat flour for some extra carbohydrates.

Are you going to make this dish? Let us know via Instagram with a photo of your #daadkrachtdish

Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.