In this article about the recipe for spinach salad with falafel and hummus: Ingredients (2 servings)
Recipe for spinach salad with falafel and hummus explained
300 grams of spinach
234 grams of falafel (Garden Gourmet)
1/2 yellow bell pepper
1/2 red bell pepper
8 cherry tomatoes
1 stalk of spring onion
70 grams of soft goat cheese or feta
1 tablespoon of hummus
Optional: lentils (as in the photo)
Preparation method
Fry the falafel in a frying pan for 8 minutes until cooked.
Meanwhile, chop the bell pepper and spring onion into small pieces.
Place the spinach in a large bowl and distribute the ingredients over it.
Then add the falafel and crumble the goat cheese or feta over the top.
Serve your portion and add a tablespoon of hummus on top.
Enjoy your meal!
Nutritional values
A serving of spinach salad with falafel and hummus contains 395 calories, of which 22.5 grams of fat, 28.4 grams of carbohydrates, and 12 grams of protein. Additionally, this dish contains 13.9 grams of fiber, 156.2 milligrams of sodium, and 414.3 milligrams of potassium.
Variation tips
For an extra crunch, you can add almonds or almond flakes (as in the photo)
Also delicious: grill the bell pepper with zucchini slices in a grill pan with some oregano. This creates a grilled vegetable-falafel-hummus salad.
Also tasty with roasted cauliflower florets in it!
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
