In this article about spicy salmon burger with fresh garlic yogurt dip: This week a delicious spicy salmon burger! It is certain that salmon is healthy. But why is that? Salmon naturally contains a lot of omega-3, which works to lower cholesterol and reduce inflammation. Additionally, salmon helps in the production of vitamin D. Enough reason to put this fish on the menu every now and then! Need some inspiration? We made these salmon burgers with dill. Serve them with the fresh yogurt dip and a nice salad!
Spicy salmon burger with fresh garlic yogurt dip explained
Ingredients for 4 people:
Salmon burgers:
– 400 grams of salmon
– 2 tsp mustard
– handful of dill
– 1 egg
– pepper and salt
– 2 tbsp flour
Yogurt dip:
– 4 tbsp Greek yogurt
– 1 tbsp mayonnaise
– 1 tbsp lemon juice
– sprig of dill, finely chopped
– clove of garlic
– pepper and salt
Preparation method:
1. Grind all the ingredients for the salmon burgers, except the flour, in a food processor. It doesn't have to be completely smooth; some larger pieces of salmon can still be visible.
2. Dust the work surface with flour and form 4 burgers from the salmon mixture. Make sure the burgers are coated with flour on both sides.
3. Cook the salmon burgers in a frying pan until done. Both sides should be cooked for about 3 minutes. Carefully flip the burgers after 3 minutes so they don't fall apart.
4. While cooking, prepare the yogurt dip. Do this by mixing all the ingredients for the dip together. Serve the spicy salmon burger with dip and possibly a salad. Enjoy!
Nutritional values:
Calories: 204
Fats: 10.6 grams
Proteins: 22.8 grams
Carbohydrates: 4 grams
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
