In this article about a recipe with cauliflower rice healthy nasi: Cauliflower rice has become indispensable in supermarkets. But how do you make a delicious dish with it? This recipe with cauliflower rice is one you’ll want to save and make every week.
Recipe with cauliflower rice healthy nasi explained
Eating healthy doesn’t have to be difficult, as this recipe in this blog post proves. This healthy nasi is perfect to make after a busy workday. The meal is nutritious due to the chicken and vegetables, but also flavorful thanks to the right spices. In no time, you’ll have a tasty and healthy nasi on the table.
Benefits of cauliflower rice
A recipe with cauliflower rice is a healthy alternative to a ‘regular’ recipe with rice or another carbohydrate source. For example, you replace basmati rice or brown rice with cauliflower rice, which means you consume fewer calories. Not everyone is a fan of cauliflower, but if you use the right spices, you won’t even taste that it’s cauliflower.
Some benefits of a recipe with cauliflower rice:
It is a healthy alternative to calorie-rich carbohydrate variants such as basmati rice, noodles, or pasta.
It’s a smart way to get more vegetables into your diet.
It’s a handy trick to make the meal lighter and easier to digest.
Ingredients for nasi with cauliflower rice
Chicken thigh fillet
Nasi vegetable mix
Cauliflower rice
2 Cloves of garlic
1 Teaspoon paprika powder
1 Teaspoon curry powder
Turmeric spices
Kecap
Preparation method
Season the chicken fillet with kecap and a clove of garlic. It’s best to let the chicken marinate for a while. You can do this by seasoning the meat the night or morning before.
Put some coconut oil in a frying pan and cook the chicken. Add the nasi vegetable mix and season with pepper and a splash of soy sauce if desired.
Stir-fry the cauliflower rice in a separate pan with a clove of garlic and the remaining spices for about 8 minutes.
Serve the cauliflower rice with the chicken and nasi vegetables and enjoy a portion of healthy nasi.
Tip: You can also replace the chicken with shrimp or roasted chickpeas for variety.
Are you going to make this recipe with cauliflower rice yourself?
Share your dish with #daadkrachtdinner – we’d love to see it.
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
