In this article about the recipe for sauerkraut salad with feta and olives: Sauerkraut is a vegetable that is often eaten in the autumn and winter! Especially in mashed potatoes, it is often used in combination with a lot of potatoes, sausage, and a thick layer of cheese. Of course, it's very tasty from time to time, but not always very healthy. You might not think of it right away, but sauerkraut is also great for a salad. Try incorporating this winter vegetable into a delicious salad. Check out the ingredients and try it yourself!
Recipe for sauerkraut salad with feta and olives explained
Ingredients
1 teaspoon honey
3 tablespoons olive oil
1 teaspoon paprika powder
1 teaspoon chili powder
250 grams drained sauerkraut
6 sun-dried tomatoes
100 grams feta cheese
100 grams black olives
1 spring onion
2 tablespoons parsley
Preparation method
Drain the sauerkraut well and then place it in a bowl.
Cut the sun-dried tomatoes into strips and the spring onions into small rings. Mix them into the sauerkraut.
Then crumble the feta over the sauerkraut and distribute the olives.
Put a small bowl with the honey in the microwave for 10 seconds. Then make a dressing with the olive oil, paprika powder, chili powder, and 1 tablespoon of finely chopped parsley.
Serve the sauerkraut salad with the dressing and garnish with the remaining parsley!
Variation tip!
Serve with a piece of steak.
Add a handful of almonds or chopped walnuts for an extra crunch.
Serve as lunch with some pieces of smoked chicken breast in it.
Nutritional values
A single serving of sauerkraut salad contains 235 kCal, of which 7 grams of protein, 21 grams of fat, and 4 grams of carbohydrates.
Photo source: Cozymess.nl
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
