In this article about the portobello chicken burger with spinach: Nothing is better than sinking your teeth into a juicy burger, right? That should definitely be allowed every now and then. But there is also a healthier alternative to consider. So if you're having a huge craving for a greasy burger and still want to eat responsibly, then
Portobello chicken burger with spinach recipe explained
Ingredients
2 portobellos
300 grams of chicken mince
1 egg
breadcrumbs
50 grams of spinach
red onion
grated goat cheese (+/- 30 grams)
arugula
Preparation method
Put the mince in a bowl with an egg and some breadcrumbs. Knead the mince and shape it into 2 large or 3 to 4 smaller burgers.
Fry the burgers in a frying pan.
Chop the red onion into small pieces. Sauté the red onion in a frying pan and add the spinach at the end so it wilts.
Meanwhile, brush the portobellos with a bit of olive oil and garlic. Grill in a grill pan or under a grill.
Assemble your burger with the portobellos as the top and bottom, the burger, and the red onion and spinach.
Finish with some grated goat cheese and arugula, and voilà! Enjoy your burger.
Nutritional values
A portobello chicken burger with spinach and red onion contains 371 calories, of which 24 grams of fat, 10.4 grams of carbohydrates, and 30.8 grams of protein.
Variation tips
Spread a little truffle mayo on the inside of the portobellos (not very healthy, but very tasty). And in moderation, that can be just fine.
Vary with vegetables like cherry tomatoes, roasted zucchini, and stir-fried green asparagus.
Also delicious with some sun-dried tomatoes on top!
Read also: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
