In this article about the recipe for lunch salad with smoked trout: A salad is a light and nutritious meal to enjoy for lunch. But perhaps you recognize that you often fall back into the same combination? For example, that Caesar variant with smoked chicken, avocado, and parmesan. Recently, we came up with a new salad that we are very excited about. Luckily, we are not stingy and share this recipe to inspire you. Here it is!
Recipe for lunch salad with smoked trout explained
Ingredients (1 person)
For the salad
75 grams smoked trout fillet
50 grams spinach
50 grams arugula
1/2 red bell pepper
3 cherry tomatoes
1 large carrot
1 spring onion
1/2 avocado
For the dressing
1 tablespoon low-fat quark
1/2 teaspoon dill
1/2 teaspoon parsley
pepper and salt
3 drops soy sauce
a bit of lemon juice
Preparation method
Wash the vegetables and cut them into pieces.
In a bowl, combine all the ingredients for the dressing and dilute with water to create a liquid dressing.
Place the salad and the other ingredients in a bowl or container to take with you. Top with the trout and finish with the dressing.
Et voilà, a light and nutritious lunch!
Variation tips
If you want something more filling, add a boiled egg!
For an extra crunch, it's also nice with a handful of almonds mixed in.
Nutritional values
A salad with smoked trout contains 220 calories, of which 12.8 grams of carbohydrates, 5.7 grams of fat, and 22 grams of protein. Smoked trout is rich in protein and fits perfectly within a balanced and healthy diet.
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
