In this article about lentil tabbouleh recipe: Lentil tabbouleh 🍅 — Lentils are rich in dietary fiber and protein. By seasoning them nicely and fresh, you create a delicious summer dish! Perfect just for lunch or as a salad for the BBQ! This recipe is from Jamie Oliver, but it's too good not to share. — Ingredients for 4 people lentil tabbouleh 👩👩👧👦: – 200 grams of lentils (450 grams if using pre-cooked lentils) – 200 grams of cherry tomatoes – 3 spring onions – bunch of parsley – bunch of mint – 1 lemon – olive oil —
Lentil tabbouleh recipe explained
Preparation:
1. Cook the lentils according to the package instructions and let cool.
2. Cut the cherry tomatoes in half. Finely chop the spring onions, parsley, and mint. Add all of this to the lentils and mix together.
3. Season the lentils with the juice of 1 lemon, a splash of olive oil, pepper, and salt.
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Per serving:
Calories: 288
Fats: 14.5 grams
Proteins: 13.7 grams
Carbohydrates: 27.7 grams
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Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
