Recipe: protein-rich and healthy tuna salad with apple & cucumber

In this article about the recipe for protein-rich and healthy tuna salad with apple and gherkin: Need healthy inspiration? We are happy to help you with this recipe for protein-rich and healthy tuna salad. Fresh, flavorful, and filling for lunch, at a snack, or in a salad. Here’s how to make it.

Recipe for protein-rich and healthy tuna salad with apple and gherkin explained

Ingredients for healthy tuna salad (2 servings)

• 1 can of tuna in water

• 2 tablespoons of chickpeas

• 1 tablespoon of silver onions

• 3 gherkins

• 1/2 apple

• 1 tablespoon of low-fat quark or yogurt

• 1 tablespoon of mustard

• 1 dash of sriracha or chili sauce

• pepper & salt

Preparation of healthy tuna salad

1. Open the can of tuna and a can of chickpeas and drain the water.

2. Take a bowl and add the tuna while breaking it up with a fork or knife.

3. Chop the gherkins, silver onions, and apple into small pieces and mix them into the tuna along with the chickpeas.

4. Add the sauce and mix well again.

5. Season with pepper and salt.

6. Voila, your healthy tuna salad is ready!

Variations with healthy tuna salad

This protein-rich and healthy tuna salad can be enjoyed in several ways. The most obvious is on a sandwich or cracker. Want to keep it healthy? Choose a good whole grain or sourdough variant without too many additives. But you can also mix this healthy tuna salad into a green salad with a boiled egg or add it to a quinoa or pasta salad. One last variation tip: eat it as a protein-rich snack with half an avocado.

Enjoy your meal!

Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.