In this article about the recipe for a fresh salad with smoked chicken, mango, and coriander: This time of year calls for light salads. This variant with smoked chicken, mango, and coriander is fresh and lightly spicy. Besides being suitable as lunch or dinner, you can also choose to add whole grain pasta. Handy if you have men in the family who prefer a heartier meal. Check out the recipe below and make it yourself!
Recipe for fresh salad with smoked chicken, mango, and coriander explained
Ingredients (2 persons)
200 grams whole grain pasta
180 grams smoked chicken
1 Mango (or pre-cut into pieces)
1 Avocado
1 spring onion
60 grams soft goat cheese with honey
1 bag of arugula salad mix
3 sprigs of coriander
1 red chili pepper
4 tablespoons olive oil
1 lemon
Preparation method
(Optional) Cook the pasta al dente in about 5 minutes.
Meanwhile, chop the mango, spring onions, smoked chicken, avocado, and red chili pepper.
Put the olive oil in a bowl and add the red chili pepper. Squeeze the lemon into the mixture and stir well.
Drain the pasta and let it cool for a moment. Then place it in a separate bowl.
Add the salad mix to a large bowl and mix in the mango, spring onion, smoked chicken, and avocado.
Drizzle the dressing over it and mix well again.
Crumble the goat cheese over the salad.
Finally, snip the coriander sprigs and distribute them over the salad.
Et voilà, enjoy your meal!
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
