In this article about the recipe for pumpkin Brussels sprout salad with apple nuts: What should you do with pumpkin? This orange fellow is really not just for placing outside your door for Halloween. Pumpkin is a delicious autumn vegetable that you can use in many different ways. This recipe for pumpkin Brussels sprout salad is filling and nutritious.
Recipe for pumpkin Brussels sprout salad with apple nuts explained
As soon as autumn begins, the shelves are filled with pumpkins. Some people leave them behind because they don't know what to do with them. What a shame, because pumpkin has a delicious sweet, creamy, and warm flavor that goes well with autumn weather. With this recipe for pumpkin Brussels sprout salad, you have an ideal vegetable dish for the whole family or when you have guests over for dinner.
Health benefits of pumpkin
You want to make a recipe for pumpkin right away because it has many health benefits. For instance, pumpkin is low in calories and high in fiber. The fiber keeps your intestines healthy and ensures that you feel full. Additionally, pumpkin contains a good amount of iron, calcium, vitamin C, and E. Are you already excited about this orange powerhouse?
A few benefits of a recipe for pumpkin at a glance:
It contains many vitamins and fibers that your body will love.
It has a sweet, warm, and creamy flavor that is delightful when it's chilly outside.
It is a seasonal vegetable that you can use in many ways.
Ingredients for the recipe for pumpkin Brussels sprout salad
(4 servings)
1 Pumpkin
2 Elstar apples
500 grams Brussels sprouts
75 grams goat cheese with honey
1 handful of pecans
2 tablespoons curry spices
2 tablespoons cinnamon
pepper & salt
2 tablespoons mustard honey
1 tablespoon balsamic vinegar
optional: 150 grams of lean bacon bits
Preparation method
Take a baking sheet out of the oven and line it with baking paper.
Preheat the oven to 210 degrees.
Cut the pumpkin into cubes with a sturdy knife. Preferably, you can leave the skin on, as it also contains many vitamins. Place on the baking sheet.
Spread the cubes over the baking sheet. Drizzle with some oil, pepper & salt. Place in the oven for 15 minutes.
Meanwhile, clean the Brussels sprouts and boil them briefly for 2 minutes. Drain and season with 2 tablespoons of curry spices and some pepper and salt.
Remove the baking sheet from the oven and also distribute the Brussels sprouts over the sheet. Place in the oven for 20 minutes.
Meanwhile, cut the apple into pieces. Melt a knob of coconut oil or some olive oil in a pan. Add the apple pieces and season with 2 tablespoons of cinnamon. Add a splash of boiling water and let the apples steam on low heat.
Optionally, you can fry some lean bacon bits to mix into the salad for an extra salty and crunchy bite.
Remove the baking sheet from the oven and place the vegetables in a bowl. Also, add the apples and mix together.
For the dressing, mix the mustard with the balsamic vinegar and a splash of water until you have a thin dressing.
Garnish the salad with the pecans, goat cheese, and the dressing.
Enjoy your meal!
Are you going to make this recipe for pumpkin Brussels sprout salad yourself?
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Read also: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
