In this article about quinoa salad recipe with kale, roasted bell pepper, sweet potato: With quinoa salads, you can endlessly vary, yet it can sometimes be challenging to come up with a new variant. This version has a fresh twist and is a favorite among the Daadkracht team. Quickly discover what you need for this nutritious quinoa salad recipe that perfectly fits within a healthy lifestyle.
Quinoa salad recipe with kale, roasted bell pepper, sweet potato explained
Quinoa salad recipes and a healthy lifestyle
A quinoa salad is a nutritious choice that fits a healthy lifestyle for several reasons. Quinoa is one of the few plant-based foods that contains all nine essential amino acids, making it a complete source of protein. Additionally, quinoa is high in fiber, which is good for your digestion and helps maintain a healthy cholesterol level. Furthermore, quinoa has a relatively low glycemic index, meaning it raises blood sugar levels more slowly compared to some other carbohydrate sources, such as white bread or white rice. Quinoa is also rich in important antioxidants and micronutrients such as magnesium, iron, folic acid, vitamin B, and potassium. These contribute to overall health, from supporting your energy levels to promoting a healthy heart and immune system. Ready to benefit from quinoa? This quinoa salad recipe is delicious as a lunch or dinner, for example, in combination with a warm soup. You only need an oven, a cutting board, and a bowl.
Ingredients for quinoa salad recipe with kale
– Quinoa
– Kale
– Red bell pepper
– Sweet potato
– Chickpeas
– Spring onion
– Avocado
– Marne honey mustard
– Balsamic vinegar
– Goat cheese (or feta)
– Caraway seeds, paprika powder, and curry powder.
– Optional: nuts, seeds, chicken strips
Preparation method for quinoa salad recipe with kale
1. It's best to estimate the amount yourself, depending on the number of people or servings. For 1 person, 1 bell pepper and 1 sweet potato are sufficient. Do this a bit by feel.
2. Preheat the oven to 210 degrees. Meanwhile, chop the red bell pepper and sweet potato and drain the chickpeas. Spread all three ingredients on a baking sheet. Season the bell pepper with caraway seeds, the sweet potato with paprika powder, and the chickpeas with curry powder. Roast in the oven for about 25 to 35 minutes (depending on your oven).
3. Meanwhile, cook the quinoa until there is no water left. When the quinoa is still a bit warm, stir in the kale. This way, it won't get too soft but will blend nicely with the quinoa. Do this by feel so that there is approximately an equal distribution between quinoa and kale.
4. Remove the vegetables from the oven and let them cool for about 5 minutes. Meanwhile, chop the spring onions and avocado.
5. Make a dressing with a few generous scoops of honey mustard and a splash of balsamic vinegar, where about 3/4 is mustard and 1/4 is vinegar. Do this by feel and then dilute with a bit of water.
6. Stir the grilled vegetables and chickpeas into the salad, crumble some goat cheese on top, and optionally garnish with nuts, seeds, or chicken strips. Finish with the dressing and enjoy your meal!
Nutritional values quinoa salad recipe with kale
With this quinoa salad recipe with kale, you get enough fiber, protein, vitamins, and unsaturated fats, which fits within a healthy diet. Here are the nutritional values for 1 serving:
347 calories – 15 grams of protein – 11 grams of fat – 46 grams of carbohydrates
This calculation is based on the ingredients shared by two good adult portions. Enjoy it as lunch or make a delicious meal soup with it for a complete dinner. You can also save some to eat later!
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
