In this article about cauliflower recipe a little different: Eat enough vegetables! You probably know that by now. With these five tips to eat more vegetables, you should definitely succeed. But we also like to lend a hand with a tasty vegetable recipe. We understand that for most people, vegetables are not really a favorite part of dinner. We don't get excited about a serving of boiled broccoli or cauliflower either. Yet, you can make a very tasty dish from a serving of vegetables. How? By preparing it a little differently. We'll show you how in this recipe!
Cauliflower recipe explained a little differently
Ingredients (2 persons)
1 Cauliflower
1 Bell pepper
1 Spring onion
1 Clove of garlic
Curry powder
Paprika powder
Parmesan cheese (optional)
Preparation method
Wash the cauliflower, remove the leaves, and cut into florets.
Place a wok on the heat and melt a teaspoon of coconut fat.
Add the florets to the pan and sauté for 1 minute on low heat. Season the cauliflower florets with plenty of curry and a pinch of paprika powder. Then add a small layer of water and let it steam with the lid on the pan for about 3-5 minutes until the florets are a bit softer and al dente.
Meanwhile, chop the bell pepper and spring onions.
Remove the lid from the pan and increase the heat a bit, add the bell pepper and spring onions, and squeeze in the garlic clove. Stir-fry for 5 minutes.
Optional: if you are not eating any carbohydrates and just have a piece of meat or fish on the side, it can be nice to sprinkle some parmesan cheese on top for extra body and flavor.
Tip: this dish is delicious in combination with a piece of salmon, steak with mushrooms, or tender chicken.
Enjoy your meal!
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
