In this article about the recipe for cauliflower couscous with egg and vegetables: Lunch inspiration! 🍳 Did you know that only 2% of the Dutch get enough vegetables? This plate contains over 300 grams of vegetables. Because cauliflower has a neutral taste, you can season it well, just like couscous! You want to try this lunch dish of cauliflower couscous with egg and vegetables.
Recipe for cauliflower couscous with egg and vegetables explained
Ingredients for 2 people 👫:
– 200 g cauliflower
– 1 red bell pepper
– 1 yellow bell pepper
– 1/2 zucchini
– Red onion
– Small bunch of mint
– Small bunch of parsley
– 1/4 lemon
– 1 1/2 tbsp olive oil
– 4 eggs
– Chili flakes (optional)
– Pepper and salt
Preparation:
1. Finely chop the cauliflower in a food processor, or grate it with a fine grater.
2. Stir-fry the cauliflower couscous briefly (2 min) and let it cool.
3. Chop the parsley, mint, red onion, bell peppers, and zucchini.
4. Season the cooled cauliflower couscous with the parsley, mint, juice of 1/4 lemon, half a tablespoon of olive oil, pepper, and salt.
5. Grill the bell peppers and zucchini and meanwhile fry the 4 eggs in 1 tablespoon of olive oil, optionally sprinkle the eggs with chili flakes, pepper, and salt.
6. Serve the cauliflower couscous with the grilled vegetables and the eggs.
Nutritional values per serving:
Calories: 364
Fats: 23 grams
Carbohydrates: 16 grams
Proteins: 20 grams
For more recipes, check out the blog
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
