In this article about Brussels sprouts à la Bram: Winter is just around the corner, and supermarkets are responding accordingly. The shelves are filling up with winter produce like pumpkin, endive, and Brussels sprouts. Of course, you can prepare them the Dutch way with a piece of meat and a potato, but a bit of variety is also nice. Bram is a regular at Daadkracht and surprised us with a tasty Brussels sprouts recipe with an Asian twist. The dish is also healthy and delicious, which is exactly what we love at Daadkracht. We’re not stingy and are happy to share this recipe with you: Brussels sprouts à la Bram, here it comes.
Brussels sprouts à la Bram recipe explained
Ingredients
200 grams of Brussels sprouts
1 bag of Chinese stir-fry vegetables
100 grams of bacon bits
curry
paprika powder
Preparation method
Cut the Brussels sprouts in half.
Place a wok on the heat and add the Brussels sprouts. Add 2 cups of water, cover the pan, and let steam for 15 to 20 minutes.
Meanwhile, fry the bacon bits in a separate pan and let them drain on a paper towel.
Season the Brussels sprouts with curry and paprika powder.
Add the stir-fry vegetables and stir-fry everything until cooked.
Serve the Brussels sprouts with the bacon bits. Enjoy!
Variation tips
For example, serve with chicken legs (Bram's tip) or meatballs.
Leave out the bacon bits if you want a healthier version.
Nutritional values
A serving of Brussels sprouts à la Bram (125 grams) contains 70 kcal without the bacon bits, of which 0.3 grams of fat, 9 grams of carbohydrates, and 3.4 grams of protein. Additionally, it is rich in vitamin C (85 mg), Calcium (42 mg), and Magnesium (23 mg). With bacon bits, the meal contains 178 kcal, of which 8.7 grams of fat, 9.28 grams of carbohydrates, and 10.8 grams of protein.
Read also: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
