In this article about broccoli spinach salad with blueberries and feta: Did you know that you can also eat broccoli raw? In this recipe, the raw broccoli is combined with sweet blueberries, feta, and pecans! Don't forget the dressing with poppy seeds!
Broccoli spinach salad with blueberries and feta explained
Ingredients for 2 people:
– 100 grams baby spinach
– florets from half a broccoli (raw or briefly cooked)
– 1 avocado
– 80 grams blueberries
– 25 grams cranberries
– 20 grams sunflower seeds
– 25 grams feta
– 10 pecans
– pepper
Dressing:
– 125 grams low-fat quark
– 80 ml milk/buttermilk
– 2 tbsp mayonnaise
– clove of garlic
– teaspoon lemon juice
– tablespoon poppy seeds
– teaspoon dill
– teaspoon parsley
– teaspoon onion powder
– teaspoon paprika powder
– salt & pepper
Preparation method:
1. Press 1 clove of garlic and add all the other ingredients for the dressing. Add salt and pepper to taste. The dressing is best when made at least an hour in advance.
2. Mix all the ingredients for the salad. Add dressing and pepper to taste.
Nutritional value per serving (with all dressing):
Calories: 509
Fats: 35 grams
Proteins: 19 grams
Carbohydrates: 30 grams
Also read: 5 breakfasts with more than 25 grams of protein · more articles on our blog · personal training at Daadkracht.
