Fish oil, vitamin D, magnesium: there are many vitamins and minerals that you can add to your daily diet. However, not every supplement is beneficial for everyone. Why should you supplement with magnesium? We explain this in this article.
Why should you supplement with magnesium?
Magnesium is a mineral involved in various processes in the body, such as energy metabolism, the transmission of nerve impulses to the brain, and regulating calcium, zinc, and vitamin D, among others. Magnesium is present in daily food, but due to current agriculture and fertilizers, soil depletion occurs. As a result, food today is less rich in magnesium, leading to a quicker deficiency. A magnesium deficiency can cause stress, sleep problems, increased blood pressure, and decreased insulin sensitivity, for example. Supplementing with magnesium is recommended for most people. Depending on gender, age, and symptoms, a dose between 250 – 400 mg per day is advised.
The effects of magnesium supplementation
Magnesium is a valuable addition to your daily diet. You can see it, just like fish oil, as a basic supplement to support your vitamin and mineral supply. Here are the proven effects of magnesium supplementation:
Lower blood pressure. High blood pressure increases the risk of cardiovascular diseases, leads to quicker fatigue, and increases the likelihood of illnesses. Supplementing with magnesium can lower blood pressure and counteract these adverse effects.
Improvement in sleep quality. The quality of sleep improves with magnesium supplementation. Magnesium has the property of calming your nervous system, making it easier to give in to mental fatigue. This results in a more restful night's sleep.
Less stress. Magnesium is often labeled as an 'anti-stress agent.' This mineral can be seen as a counterbalance to the stress hormone cortisol. By supplementing with magnesium, less stress can be experienced.
Support for glucose transport. Magnesium ensures that insulin sensitivity remains high. Insulin is a hormone that has the function of distributing the sugars you consume across your cells. The more sensitive your body is to insulin production, the better that distribution of sugar will be.
Improved muscle recovery. During a workout, your magnesium stores are utilized. If you exercise regularly, additional magnesium can help with muscle recovery.
What are the disadvantages of supplementing with magnesium?
There are not really any disadvantages to supplementing with magnesium. However, it is important to take a high-quality supplement and to take the correct dosage. You can start with a low dosage and gradually increase it if necessary. It is usually recommended to take magnesium in the evening due to its calming effect on your nervous system. We recommend magnesium from Vitakruid or from Orangefit. Do you want to know more about the use of magnesium? Visit us at our studio in Overveen.
