In this article about five benefits of kettlebell training: Some people enjoy kettlebell training, others have a love-hate relationship with it, or don't know which exercises you can do with a kettlebell. Perhaps it's a matter of trying it out and seeing the benefits of training with a kettlebell, as more and more studies show that this way of training is extremely effective. We previously shared that strength training is good for your health. In this article, we share the benefits of kettlebell training so you can give this form of training a try.
Five benefits of kettlebell training explained
1. Kettlebell training for strength and endurance
Most workouts focus on weightlifting to build muscle strength, like strength training, or on cardio to build endurance, like running. In a kettlebell workout, you combine weighted exercises with high intensity. This way, you build both muscle strength and endurance. And that's handy because more strength, for example, allows you to run faster. With kettlebell training, you can also improve your running performance.
2. Kettlebell training is varied
Running long distances can be quite monotonous. And working through a training schedule at a slow pace can sometimes get a bit boring. The advantage of kettlebell training is that it is a varied workout at a relatively high pace. You can think of nothing else for a while, which means you won't get bored quickly and can completely clear your mind. This form of training is also good for your mental health.
3. Kettlebell exercises promote flexibility
By regularly stretching, your muscles stay flexible, but not everyone takes enough time for that. During a kettlebell workout, you also stretch your muscles with certain exercises, which promotes your flexibility. An example is the single-leg deadlift, where you stretch your hamstrings, or the windmill, which stretches the side of your abdominal muscles.
4. Little needed for a kettlebell training
Another advantage of kettlebell training is that you don't need much. If you have one or two kettlebells with an appropriate weight, you can already do a varied workout (for example, one of 8kg or 12kg to start with for women and one of 16kg for men). This means you can easily train at home or outside with a kettlebell. Combine different exercises with a kettlebell, such as squats, deadlifts, and swings.
5. Train different muscle groups with a kettlebell
In traditional strength exercises that you do on a machine in the gym, you train one muscle group in an isolated way. This means you only focus on one muscle group at a time. When you do kettlebell exercises, you train different muscle groups simultaneously. This way, you also engage muscles that you wouldn't normally train quickly. Thus, your entire body becomes stronger and your body composition improves.
Kettlebell training with a personal trainer in Haarlem
Training with a kettlebell is for everyone and you can do it almost anywhere. However, it can be a challenge to choose the right exercises. It is also important that you perform the exercises technically well to prevent injuries. A personal trainer can help you ensure that your kettlebell training is targeted and effective. Need help? Then visit our studio for personal training in Haarlem.
